Tomato-Basil Soup Recipe

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Tomato-Basil Soup
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Ingredients:

Directions:

  1. Bring tomato and juice to a boil in a large saucepan. Reduce heat; simmer, uncovered, 30 minutes.
  2. Place tomato mixture and basil in a blender or food processor; process until smooth. Return pureed mixture to pan; stir in milk, salt, and pepper. Add cream cheese, stirring well with a whisk, and cook over medium heat until thick (about 5 minutes). Ladle soup into individual bowls; garnish with sliced basil, if desired. Serve with bread.
  3. NOTE: Refrigerate remaining soup in an airtight container for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.6 Kcal (250 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 2.48mg 1%
Sodium 183.67mg 8%
Potassium 500.85mg 11%
Total Carbs 11.39g 4%
Sugars 9.17g 37%
Dietary Fiber 2.15g 9%
Protein 3.2g 6%
Vitamin C 46.7mg 78%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 24.37 Kcal (102 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 1%
Cholesterol 1.01mg 1%
Sodium 75.12mg 8%
Potassium 204.83mg 11%
Total Carbs 4.66g 4%
Sugars 3.75g 37%
Dietary Fiber 0.88g 9%
Protein 1.31g 6%
Vitamin C 19.1mg 78%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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