Chicken Bruschetta Salad Recipe

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Chicken Bruschetta Salad
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Ingredients:

Directions:

  1. Combine Marinade ingredients (except Chicken breast).
  2. Put marinade on chicken& marinade overnight.
  3. Grill chicken on BBQ or in broiler oven.
  4. Chill well, cut into strips and return to refrigerator.
  5. Prep tomatoes, onions, bell peppers and olives, combining with remaining salad ingredients except Spring Greens.
  6. Marinate for 2 hours.
  7. Toss chicken strips.
  8. Serve atop a bed of spring greens with a garnish of fresh herbs sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.4 Kcal (1643 kJ)
Calories from fat 216.23 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 92.83mg 31%
Sodium 732.61mg 31%
Potassium 748.04mg 16%
Total Carbs 12.68g 4%
Sugars 5.74g 23%
Dietary Fiber 3.03g 12%
Protein 32.98g 66%
Vitamin C 74.8mg 125%
Vitamin A 1.5mg 49%
Iron 26mg 144%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 105.18 Kcal (440 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 37%
Cholesterol 24.88mg 31%
Sodium 196.37mg 31%
Potassium 200.51mg 16%
Total Carbs 3.4g 4%
Sugars 1.54g 23%
Dietary Fiber 0.81g 12%
Protein 8.84g 66%
Vitamin C 20.1mg 125%
Vitamin A 0.4mg 49%
Iron 7mg 144%
Calcium 15.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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