Chicken with Lemon and Capers Recipe

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Chicken with Lemon and Capers
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Ingredients
8
Count
Nutrition
268
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°F. Sprinkle chicken with salt and pepper and dredge in flour. Warm 1 Tbsp. butter and 2 Tbsp. oil in a large skillet over medium-high heat until butter foams. Add 2 chicken breast halves; cook until browned, 3 minutes. Flip chicken; cook until firm and browned on other side, 3 minutes longer. Transfer to a platter and loosely cover with foil.
  2. Add 1 Tbsp. butter and 1 Tbsp. oil to skillet and repeat with remaining chicken. Add to platter, cover and place in oven.
  3. Add lemon juice and wine to skillet and bring to a boil, scraping up browned bits from bottom of pan. Boil, stirring occasionally, until thickened, 5 minutes. Remove from heat; stir in capers and remaining 1 Tbsp. butter. Cook, stirring, until butter melts. Season with salt and pepper. Pour sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.1 Kcal (1122 kJ)
Calories from fat 180.71 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 43.81mg 15%
Sodium 355.4mg 15%
Potassium 153.53mg 3%
Total Carbs 10.22g 3%
Sugars 0.75g 3%
Dietary Fiber 0.57g 2%
Protein 8.4g 17%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 223.75 Kcal (937 kJ)
Calories from fat 150.82 Kcal
% Daily Value*
Total Fat 16.76g 31%
Cholesterol 36.56mg 15%
Sodium 296.61mg 15%
Potassium 128.13mg 3%
Total Carbs 8.53g 3%
Sugars 0.63g 3%
Dietary Fiber 0.47g 2%
Protein 7.01g 17%
Vitamin C 5.3mg 10%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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