California-style Enchiladas Recipe

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California-style Enchiladas
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Heat oil in a frying pan and add onions, garlic and mushrooms, cooking for 2 minutes.
  3. Add water (or other options) and thyme and cook for 5-6 minutes.
  4. If you are adding chicken, put it in at this point as well.
  5. When most of the liquid has evaporated, set aside.
  6. Puree the cream, chilis and avocado until smooth.
  7. Take some of the mushroom mixture and roll it up into a tortilla.
  8. Place in an ovenproof dish then poor sauce over tortillas.
  9. Sprinkle the cheese over top.
  10. Bake until heated through, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.82 Kcal (2478 kJ)
Calories from fat 313.5 Kcal
% Daily Value*
Total Fat 34.83g 54%
Cholesterol 33.72mg 11%
Sodium 795.63mg 33%
Potassium 885.18mg 19%
Total Carbs 55.16g 18%
Sugars 7.96g 32%
Dietary Fiber 8.16g 33%
Protein 18.52g 37%
Vitamin C 12.3mg 21%
Iron 3.6mg 20%
Calcium 311.8mg 31%
Amount Per 100 g
Calories 125.3 Kcal (525 kJ)
Calories from fat 66.37 Kcal
% Daily Value*
Total Fat 7.37g 54%
Cholesterol 7.14mg 11%
Sodium 168.45mg 33%
Potassium 187.41mg 19%
Total Carbs 11.68g 18%
Sugars 1.69g 32%
Dietary Fiber 1.73g 33%
Protein 3.92g 37%
Vitamin C 2.6mg 21%
Iron 0.8mg 20%
Calcium 66mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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