Directions:
- Cook onion and garlic in oil until onion is soft. add mushrooms, green pepper, and pepperoni and cooke for about 5 minutes over medium heat.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer for about 10 minutes.
- Cool completely and then freeze in single serve containers. Defrost overnight, then warm in microwave until heated through. Pour into thermos and pack in lunch.
- Send along small containers of mozzarella and/or parmesan cheese, if desired, for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.24 Kcal (654 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 560.39mg | 23% | |
| Potassium | 206.41mg | 4% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.46 Kcal (571 kJ) | ||
| Calories from fat | 98.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 19% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 9% | |
| Sodium | 489.45mg | 23% | |
| Potassium | 180.28mg | 4% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 6.47g | 15% | |
| Vitamin C | 10.8mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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