Directions:
- Dip the sand dabs into the beaten egg;season with salt & pepper, roll in panko or bread crumbs.
- Heat a large skillet, add butter and fry until golden brown and crisp.
- Serve with lemon wedges or your favorite tarter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.86 Kcal (284 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 193.78mg | 8% | |
| Potassium | 10.12mg | 0% | |
| Total Carbs | 8.95g | 3% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.73g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 4% | |
|---|---|---|---|
| Cholesterol | 41.03mg | 9% | |
| Sodium | 291.47mg | 8% | |
| Potassium | 15.22mg | 0% | |
| Total Carbs | 13.46g | 3% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 4.1g | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 6.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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