Directions:
- Saute the onions and garlic in a lightly oiled or buttered skillet over medium heat, for 5 minutes or until tender. Add the mushrooms and scallops and saute for 2 more minutes. Remove from heat and set aside. (Note: Be sure to not to overcook the scallops.)
- In a large saucepan over high heat, bring the water to a boil. Add the ramen noodles and boil for 3 minutes, reducing heat as necessary. Stir in the soup flavor packets, sour cream and the reserved scallop mixture. Season with salt and pepper to taste, reduce heat to low and let simmer for 5 minutes.
- Add the cooked shrimp and the crab, allow to heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.71 Kcal (2151 kJ) | ||
| Calories from fat | 191 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 122.84mg | 41% | |
| Sodium | 977.24mg | 41% | |
| Potassium | 375.33mg | 8% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.58 Kcal (425 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 33% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 41% | |
| Sodium | 193.23mg | 41% | |
| Potassium | 74.22mg | 8% | |
| Total Carbs | 8.8g | 15% | |
| Sugars | 0.61g | 12% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 6.74g | 68% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.6mg | 17% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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