Directions:
- Heat oil in medium pan.
- Fry onion & garlic together until onion soft and translucent.
- Add mince and stir gently until browned, taking care not to break mince up too much. Add tomatoes, tomato puree, chilli, oregano, cayenne, bay leaves, stock cube & enough water to almost cover.
- Simmer gently for 1 hour.
- Add salt to taste.
- If you want to add more spices you need to let it simmer for another 15-20 mins to allow the flavour to develop.
- Add kidney beans and allow to heat through. Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.21 Kcal (817 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 86.29mg | 29% | |
| Sodium | 339.57mg | 14% | |
| Potassium | 553.25mg | 12% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 43.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 12% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 29% | |
| Sodium | 209.36mg | 14% | |
| Potassium | 341.1mg | 12% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 16.75g | 54% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.8mg | 16% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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