Cajun Sweet Potatoes Recipe

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Cajun Sweet Potatoes
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Ingredients
6
Count
Nutrition
255
Calories
Total time
35
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 3 tbsp brown sugar
  • 1 tsp cajun seasoning
  • 1/2 tsp salt
  • 1/8 to 1/4 tsp cayenne pepper

Directions:

  1. In a large bowl, toss the sweet potatoes and oil. Arrange potatoes in a single layer in two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake, uncovered, at 450° for 20 minutes.
  2. Combine the brown sugar, Cajun seasoning, salt and cayenne; sprinkle over potatoes. Bake 5-6 minutes longer or until tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.75 Kcal (1067 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 319.87mg 13%
Potassium 772.09mg 16%
Total Carbs 50.1g 17%
Sugars 13.74g 55%
Dietary Fiber 6.82g 27%
Protein 4.54g 9%
Vitamin C 4.6mg 8%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 107.58 Kcal (450 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 7%
Sodium 135.08mg 13%
Potassium 326.06mg 16%
Total Carbs 21.16g 17%
Sugars 5.8g 55%
Dietary Fiber 2.88g 27%
Protein 1.92g 9%
Vitamin C 1.9mg 8%
Vitamin A 1mg 76%
Iron 1mg 13%
Calcium 30.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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