Directions:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 65.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 29.36mg | 1% | |
| Potassium | 199.89mg | 4% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.32 Kcal (860 kJ) | ||
| Calories from fat | 121.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 11% | |
|---|---|---|---|
| Sodium | 54.23mg | 1% | |
| Potassium | 369.2mg | 4% | |
| Total Carbs | 20.9g | 4% | |
| Sugars | 5.51g | 12% | |
| Dietary Fiber | 3.88g | 8% | |
| Protein | 2.28g | 2% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.9mg | 16% | |
| Iron | 1.7mg | 5% | |
| Calcium | 40mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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