Sweet and Spicy Sweet Potatoes Recipe

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Sweet and Spicy Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  3. Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.4 Kcal (709 kJ)
Calories from fat 98.28 Kcal
% Daily Value*
Total Fat 10.92g 17%
Sodium 44.24mg 2%
Potassium 300.77mg 6%
Total Carbs 17.66g 6%
Sugars 5.15g 21%
Dietary Fiber 3.15g 13%
Protein 1.85g 4%
Vitamin C 1.5mg 2%
Vitamin A 0.7mg 24%
Iron 1.4mg 8%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 206.81 Kcal (866 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 17%
Sodium 54.01mg 2%
Potassium 367.18mg 6%
Total Carbs 21.56g 6%
Sugars 6.29g 21%
Dietary Fiber 3.85g 13%
Protein 2.26g 4%
Vitamin C 1.8mg 2%
Vitamin A 0.9mg 24%
Iron 1.7mg 8%
Calcium 40.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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