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Oven-Fried Sweet Potato Fries Recipe

Oven-Fried Sweet Potato Fries Recipe

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Ingredients:

Serving

1 1/2 lbs sweet potatoes, peeled , and cut like ranch fries
1 tbsp olive oil
1/2 tsp smoked paprika
1/2 tsp coarse salt
1/2 tsp ground cinnamon
1 tbsp brown sugar
1/2 tsp cayenne pepper (to taste) (optional)
nonstick cooking spray

Directions:

At least 30 minutes prior place sliced potatoes in bowl and cover with water.
Preheat oven to 400°F.
Line cookie sheet(s) with aluminum foil (makes clean-up a snap). Use two cookie sheets if necessary . . . for crisp potatoes they need lots of space, so don't crowd!
Spray foil with non-stick spray.
Drain potatoes and pat dry with paper towels.
Return potatoes to (dry) bowl and drizzle with oil and toss to coat.
Sprinkle with paprika, salt, cinnamon and brown sugar; toss to coat.
Place on prepared cookie sheets; again, DO NOT CROWD, use two sheets if necessary!
Roast, turning the potatoes every 10 minutes, until potatoes are browned and tender, 15-20 minutes. If using two cookie sheets, alternate the pans after 10 minutes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.65 Kcal (790 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	385.19mg	16%
Potassium	588.85mg	13%
Total Carbs	36.91g	12%
Sugars	9.19g	37%
Dietary Fiber	5.44g	22%
Protein	3.48g	7%
Vitamin C	3.6mg	6%
Vitamin A	1.7mg	57%
Iron	1.8mg	10%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	106.25 Kcal (445 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	6%
Sodium	216.94mg	16%
Potassium	331.65mg	13%
Total Carbs	20.79g	12%
Sugars	5.18g	37%
Dietary Fiber	3.06g	22%
Protein	1.96g	7%
Vitamin C	2mg	6%
Vitamin A	1mg	57%
Iron	1mg	10%
Calcium	32.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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