Two Potato Roast Recipe

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Two Potato Roast
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Ingredients:

  • cooking spray
  • 1 1/2 lbs medium red potatoes , scrubbed,cut into 1 inch cubes
  • 1 1/2 lbs sweet potatoes , scrubbed cut into 1 inch cubes
  • 1/8 tbsp olive oil

Directions:

  1. Preheat oven to 500 degrees F.
  2. With cooking spray lightly coat 15 1/2x10 1/2x1-inch jelly roll pan.
  3. Add potatoes, oil, rosemary, salt and cayenne.
  4. Roast 20 minutes, until potatoes are tender and browned, stirring once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.47 Kcal (433 kJ)
Calories from fat 2.21 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 344.7mg 14%
Potassium 470.34mg 10%
Total Carbs 23.46g 8%
Sugars 3.8g 15%
Dietary Fiber 3.39g 14%
Protein 2.51g 5%
Vitamin C 5.4mg 9%
Vitamin A 0.9mg 28%
Iron 1.3mg 7%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 81.99 Kcal (343 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 273.17mg 14%
Potassium 372.73mg 10%
Total Carbs 18.59g 8%
Sugars 3.01g 15%
Dietary Fiber 2.68g 14%
Protein 1.99g 5%
Vitamin C 4.3mg 9%
Vitamin A 0.7mg 28%
Iron 1mg 7%
Calcium 24.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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