Cajun Baked Sweet Potato Recipe

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Cajun Baked Sweet Potato
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Ingredients
10
Count
Nutrition
79
Calories
Total time
70
Minutes
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Ingredients:

  • 1/2 tbsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp onion powder
  • 1/4 tsp thyme
  • 1/4 tsp rosemary
  • 1/4 tsp garlic powder
  • 1/2 tbsp olive oil

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine the paprika,brown sugar, black pepper, onion powder,thyme, rosemary, garlic powder, and cayenne pepper.
  3. Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato.
  4. Bake for 1 hour, or until the sweet potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.61 Kcal (329 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 36.84mg 2%
Potassium 246.97mg 5%
Total Carbs 14.65g 5%
Sugars 3.48g 14%
Dietary Fiber 2.35g 9%
Protein 1.49g 3%
Vitamin C 1.5mg 2%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 113.87 Kcal (477 kJ)
Calories from fat 24.53 Kcal
% Daily Value*
Total Fat 2.73g 3%
Sodium 53.36mg 2%
Potassium 357.72mg 5%
Total Carbs 21.22g 5%
Sugars 5.04g 14%
Dietary Fiber 3.41g 9%
Protein 2.16g 3%
Vitamin C 2.1mg 2%
Vitamin A 1mg 22%
Iron 1.3mg 5%
Calcium 34.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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