Spicy Sweet Potato Fries Recipe

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Spicy Sweet Potato Fries
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Ingredients:

  • 3 tbsp olive oil
  • 1 1/2 tsp brown sugar
  • 1 1/2 tsp salt
  • 1/4 tsp cumin
  • 1/4 tsp chili powder
  • 1/8 tsp cayenne

Directions:

  1. Preheat the oven to 425°F.
  2. Toss all ingredients together until all the wedges are thoroughly coated.
  3. Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.54 Kcal (1229 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 1000.11mg 42%
Potassium 772.74mg 16%
Total Carbs 46.7g 16%
Sugars 10.25g 41%
Dietary Fiber 6.89g 28%
Protein 4.59g 9%
Vitamin C 4.6mg 8%
Vitamin A 2.3mg 76%
Iron 2.4mg 13%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 121.77 Kcal (510 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 16%
Sodium 414.88mg 42%
Potassium 320.56mg 16%
Total Carbs 19.37g 16%
Sugars 4.25g 41%
Dietary Fiber 2.86g 28%
Protein 1.9g 9%
Vitamin C 1.9mg 8%
Vitamin A 0.9mg 76%
Iron 1mg 13%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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