Cajun Pork Chops Recipe

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Cajun Pork Chops
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Ingredients:

Directions:

  1. Combine seasonings. Coat chops with seasoning mixture on both sides
  2. Grill or bake Medium High heat 4 minutes per side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.09 Kcal (3212 kJ)
Calories from fat 337.19 Kcal
% Daily Value*
Total Fat 37.47g 58%
Cholesterol 240.41mg 80%
Sodium 8128.62mg 339%
Potassium 1562.1mg 33%
Total Carbs 15.55g 5%
Sugars 0.83g 3%
Dietary Fiber 3.33g 13%
Protein 83.16g 166%
Vitamin C 1mg 2%
Vitamin A 0.2mg 5%
Iron 6.4mg 36%
Calcium 68mg 7%
Amount Per 100 g
Calories 162.97 Kcal (682 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 58%
Cholesterol 51.07mg 80%
Sodium 1726.92mg 339%
Potassium 331.87mg 33%
Total Carbs 3.3g 5%
Sugars 0.18g 3%
Dietary Fiber 0.71g 13%
Protein 17.67g 166%
Vitamin C 0.2mg 2%
Iron 1.4mg 36%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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