Cajun Blackening Dry Rub Recipe

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Cajun Blackening Dry Rub
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Ingredients:

Directions:

  1. Mix all ingredient together and store in airtight container up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.55 Kcal (53 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 1165.93mg 49%
Potassium 84.98mg 2%
Total Carbs 2.37g 1%
Sugars 0.32g 1%
Dietary Fiber 1.27g 5%
Protein 0.6g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 167.1 Kcal (700 kJ)
Calories from fat 61.78 Kcal
% Daily Value*
Total Fat 6.86g 1%
Sodium 15528.82mg 49%
Potassium 1131.88mg 2%
Total Carbs 31.57g 1%
Sugars 4.24g 1%
Dietary Fiber 16.86g 5%
Protein 7.97g 1%
Vitamin C 7mg 1%
Vitamin A 0.8mg 2%
Iron 17.4mg 7%
Calcium 249.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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