Spicy Winter's Stew/Soup Recipe

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Spicy Winter's Stew/Soup
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Ingredients:

Directions:

  1. Coat the beef in flour, salt, & pepper. Heat the oil in a large pot. Brown the beef in the oil.
  2. Dump the petite tomatoes, tomato sauce, & beef broth into the pot with the beef. Add the parsley, Worcetershire sauce & all the spices into the sauce. Simmer on medium heat for 15 minutes.
  3. Add the vegetables to the sauce & simmer the soup on low heat for 30-40 minutes.
  4. Before the vegetables are completely done add the noodles into the pan & water (enough to cover the noodles). Cook for additional 10 minutes or until the noodles are fully cooked.
  5. Serve with warm bread & butter. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.29 Kcal (1567 kJ)
Calories from fat 142.2 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 14.74mg 5%
Sodium 1405.22mg 59%
Potassium 438.66mg 9%
Total Carbs 49g 16%
Sugars 6.65g 27%
Dietary Fiber 5.83g 23%
Protein 10.27g 21%
Vitamin C 21.6mg 36%
Vitamin A 0.2mg 7%
Iron 4.8mg 26%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 91.47 Kcal (383 kJ)
Calories from fat 34.75 Kcal
% Daily Value*
Total Fat 3.86g 24%
Cholesterol 3.6mg 5%
Sodium 343.4mg 59%
Potassium 107.2mg 9%
Total Carbs 11.97g 16%
Sugars 1.63g 27%
Dietary Fiber 1.43g 23%
Protein 2.51g 21%
Vitamin C 5.3mg 36%
Vitamin A 0.1mg 7%
Iron 1.2mg 26%
Calcium 26.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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