Directions:
- Combine seasoning mix ingredients.
- Genereously sprinkle both sides of the chicken pieces with about 4 t of the seasoning mix.
- Combine remaining seasoning mix with the flour in a paper or plastic bag.
- Generously dust each chicken piece with the seasoned flour.
- Reservce leftover flour to make the roux.
- In large skillet, heat 1 inch of oil to 230-250.
- Cook chicken pieces in the hot oil, maintaining the oil's temp to a level just hot enough for the chicken to boil instead of fry.
- Cook pieces of similar size together to ensure even cooking.
- Boil with skin side down about 20 min, then on the other side until tender, about 15 min more.
- Drain on paper towels.
- Remove skillet from heat and let cool 15 min.
- Pour the oil into a large glass bowl, leaving the sediment in the pan.
- Pour 1/2 C of the cooled oil back into the skillet and heat over high heat.
- Slowly whisk in 3/4 C of the reserved seasoned flour with a long-handled metal whisk; cook until the roux is smooth and medium colored, about 2 to 3 min, whisking constantly (don't let scorch.) Immediately stir in the onions and celery and continue cooking untiil onions are wilted, about 5 min, stirring constantly.
- Remove from heat.
- In a 4-qt saucepan, bring the stock to a boil.
- Add the roux mixture by spoonfuls to the boiling stock, blending well between each addition.
- Then add the boiled chicken pieces and the seqasonings.
- Simmer uncovered over how heat for 1 hour (or longer if the chicken needs further tenderizing), stirring often.
- Serve immediately over rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.63 Kcal (928 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1337.57mg | 56% | |
| Potassium | 451.64mg | 10% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 3.9mg | 22% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.86 Kcal (267 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 8% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 45% | |
| Sodium | 385.42mg | 56% | |
| Potassium | 130.14mg | 10% | |
| Total Carbs | 7.48g | 9% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 3.89g | 27% | |
| Vitamin C | 7.1mg | 41% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 1.1mg | 22% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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