Directions:
- Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skllet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
- Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover and cook 4 to 8 minutes or until pork is no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.49 Kcal (4331 kJ) | ||
| Calories from fat | 469.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.15g | 80% | |
|---|---|---|---|
| Cholesterol | 394.55mg | 132% | |
| Sodium | 339.38mg | 14% | |
| Potassium | 1368.61mg | 29% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 127.2g | 254% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.6mg | 26% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 215.94 Kcal (904 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 80% | |
|---|---|---|---|
| Cholesterol | 82.36mg | 132% | |
| Sodium | 70.84mg | 14% | |
| Potassium | 285.68mg | 29% | |
| Total Carbs | 0.33g | 1% | |
| Sugars | 0.15g | 3% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 26.55g | 254% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 1mg | 26% | |
| Calcium | 47.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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