Ingredients:
- 1/2 onion, chopped
- ground black pepper to taste
- 2 skinless, boneless chicken breast halves - cut into strips
Directions:
- Whisk together the yogurt, onion, lemon juice, turmeric, cumin, paprika, salt, ginger, cayenne pepper, and black pepper in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for at least 1 hour.
- Preheat an outdoor grill for high heat, and lightly oil the grate. Remove the chicken from the marinade, and shake off excess.
- Cook the chicken on the preheated grill until well-browned and no longer pink in the center, 5 to 7 minutes. Cut the chicken into bite-sized pieces. Set aside.
- Pour the water, oil, and remaining marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer until thickened and bubbling, about 10 minutes; stir in the chicken.
- Serve chicken on the pita breads, and top with cucumber and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.7 Kcal (1489 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 77.58mg | 26% | |
| Sodium | 1024.76mg | 43% | |
| Potassium | 650.69mg | 14% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 31.69g | 63% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.77 Kcal (451 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 26% | |
| Sodium | 310.47mg | 43% | |
| Potassium | 197.14mg | 14% | |
| Total Carbs | 12.37g | 14% | |
| Sugars | 1.53g | 20% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 9.6g | 63% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.8mg | 15% | |
| Calcium | 44.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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