Cajun Spiced Pork Chops Recipe

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Cajun Spiced Pork Chops
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Ingredients
8
Count
Nutrition
21
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
  2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.66 Kcal (86 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 56.11mg 2%
Potassium 27.11mg 1%
Total Carbs 0.79g 0%
Sugars 0.09g 0%
Dietary Fiber 0.4g 2%
Protein 0.19g 0%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 529.44 Kcal (2217 kJ)
Calories from fat 470.35 Kcal
% Daily Value*
Total Fat 52.26g 3%
Sodium 1437.76mg 2%
Potassium 694.7mg 1%
Total Carbs 20.29g 0%
Sugars 2.3g 0%
Dietary Fiber 10.19g 2%
Protein 4.95g 0%
Vitamin C 5.8mg 0%
Vitamin A 0.4mg 1%
Iron 9.4mg 2%
Calcium 174.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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