Quick Cajun Chops Recipe

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Quick Cajun Chops
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Ingredients:

Directions:

  1. Combine paprika, salt, sage, cayenne, and black peppers and garlic powder.
  2. Coat chops well on both sides with the seasoning mixture.
  3. Heat butter over high heat just until it starts to brown.
  4. Put chops in pan, reduce heat to medium.
  5. Fry on both sides until dark brown, about 6 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.38 Kcal (295 kJ)
Calories from fat 40.05 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 19.92mg 7%
Sodium 941mg 39%
Potassium 137.46mg 3%
Total Carbs 2.18g 1%
Sugars 0.21g 1%
Dietary Fiber 0.83g 3%
Protein 5.44g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 203.18 Kcal (851 kJ)
Calories from fat 115.62 Kcal
% Daily Value*
Total Fat 12.85g 7%
Cholesterol 57.52mg 7%
Sodium 2716.52mg 39%
Potassium 396.81mg 3%
Total Carbs 6.29g 1%
Sugars 0.6g 1%
Dietary Fiber 2.4g 3%
Protein 15.71g 11%
Vitamin C 0.7mg 0%
Vitamin A 0.2mg 2%
Iron 2.2mg 4%
Calcium 33.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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