Product pictures
Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
735Calories
Amount Per 16 oz | |||
Calories | 734.83 Kcal (3077 kJ) | ||
Calories from fat | 342.51 Kcal | ||
% Daily Value* | |||
Total Fat | 38.06g | 59% | |
---|---|---|---|
Saturated Fat | 12.25g | 61% | |
Cholesterol | 240.41mg | 80% | |
Sodium | 5797.01mg | 242% | |
Potassium | 1347.19mg | 29% | |
Total Carbs | 10.34g | 3% | |
Protein | 82.83g | 166% | |
Iron | 4.1mg | 23% | |
Calcium | 31.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment