Cajun Pork Chops And Rice Recipe

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Ingredients:

Serving

4 pork chops
1 onion, chopped
1 bell pepper, chopped
1 clove garlic, minced
cajun seasoning, to taste
1/2 cup rice
1 (14 oz) can beef broth
1 tsp worcestershire sauce

Directions:

Preheat oven to 350°.
Brown the pork chops, onion, bell pepper, and garlic together in small amount of oil in heavy skillet.
When chops are browned and vegetables are tender, place in a casserole dish with Cajun seasoning, rice, broth, and Worcestershire sauce.
Bake covered about 20 minutes or until rice is done and chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.85 Kcal (456 kJ)
Calories from fat	2.26 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	35.17mg	1%
Potassium	112.54mg	2%
Total Carbs	23.8g	8%
Sugars	2.36g	9%
Dietary Fiber	1.18g	5%
Protein	2.17g	4%
Vitamin C	31.9mg	53%
Vitamin A	0.7mg	25%
Iron	13.6mg	76%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	110.93 Kcal (464 kJ)
Calories from fat	2.3 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	35.84mg	1%
Potassium	114.69mg	2%
Total Carbs	24.25g	8%
Sugars	2.4g	9%
Dietary Fiber	1.2g	5%
Protein	2.21g	4%
Vitamin C	32.6mg	53%
Vitamin A	0.8mg	25%
Iron	13.9mg	76%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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