Cajun Orange Pork Chops Recipe

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Cajun Orange Pork Chops
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  1. In a small bowl, combine the first five ingredients. Pour 1/3 cup marinade into a large resealable bag; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.
  2. In a small saucepan, bring reserved marinade to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened. Keep warm.
  3. Discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Brush with sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.41 Kcal (328 kJ)
Calories from fat 7.79 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 18.71mg 6%
Sodium 20.96mg 1%
Potassium 190.97mg 4%
Total Carbs 10.56g 4%
Sugars 8.8g 35%
Dietary Fiber 0.25g 1%
Protein 6.7g 13%
Vitamin C 17.2mg 29%
Iron 0.4mg 2%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 102.03 Kcal (427 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 1%
Cholesterol 24.35mg 6%
Sodium 27.27mg 1%
Potassium 248.5mg 4%
Total Carbs 13.73g 4%
Sugars 11.44g 35%
Dietary Fiber 0.33g 1%
Protein 8.71g 13%
Vitamin C 22.4mg 29%
Iron 0.5mg 2%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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