Directions:
- In a shallow bowl, mix together buttermilk and the 1 teaspoon of cajun seasoning.
- Add chops, making sure buttermilk/cajun mixture is covering chops, and chill for 3 hours.
- Remove chops from buttermilk after 3 hours,discard buttermilk.
- Mix together the flour and 2 teaspoons of cajun seasonings.
- Coat both sides of all chops in seasoned flour.
- In a skillet large enough to hold all four chops over medium heat, heat oil till hot but not smoking.
- Add chops to skillet and brown on both sides until desired color is reached.
- Remove chops and drain any remaining oil.
- Return chops to skillet, and pour BBQ sauce over the the chops.
- Turn chops over in sauce to cover both sides.
- Cover with lid and turn heat down to low and simmer for 15 minutes or until chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1881.47 Kcal (7877 kJ) | ||
| Calories from fat | 708.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.7g | 121% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 7% | |
| Sodium | 2621.72mg | 109% | |
| Potassium | 403.06mg | 9% | |
| Total Carbs | 270.27g | 90% | |
| Sugars | 165.94g | 664% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 6.3mg | 35% | |
| Calcium | 633.8mg | 63% | |
| Amount Per 100 g | |||
| Calories | 278.14 Kcal (1165 kJ) | ||
| Calories from fat | 104.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 121% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 7% | |
| Sodium | 387.58mg | 109% | |
| Potassium | 59.59mg | 9% | |
| Total Carbs | 39.95g | 90% | |
| Sugars | 24.53g | 664% | |
| Dietary Fiber | 0.55g | 15% | |
| Protein | 2.66g | 36% | |
| Vitamin C | 4.4mg | 49% | |
| Iron | 0.9mg | 35% | |
| Calcium | 93.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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