Directions:
- Preheat grill to medium high or preheat oven to 450°F.
- Place vegetables on foil (1 18x24 inch sheet aluminum foil), sprinkle with seasoning, mix and top with butter.
- Double fold top and edges to form a packet.
- Cook on a covered grill 12-14 minutes or place on a cookie sheet and bake 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.08 Kcal (281 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 51.36mg | 2% | |
| Potassium | 164.96mg | 4% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 15.2mg | 85% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 60.6 Kcal (254 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 6% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 46.4mg | 2% | |
| Potassium | 149.02mg | 4% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 3.45g | 15% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 38mg | 70% | |
| Vitamin A | 0.8mg | 31% | |
| Iron | 13.8mg | 85% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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