Cajun Grilled Corn Recipe

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Cajun Grilled Corn
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Ingredients:

Directions:

  1. Peel back husks form the corn, remove strings and leave just a few layers of husk on the corn.
  2. Spread butter or margarine over each ear of corn. Sprinkle Cajun seasoning lightly over each ear, or to taste. Fold corn husks back over the corn. Wrap in foil.
  3. Place on grill for 25 minutes, turning occasionally. Unwrap foil, peel back husks and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.03 Kcal (892 kJ)
Calories from fat 146 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 40.67mg 14%
Sodium 15.58mg 1%
Potassium 247.54mg 5%
Total Carbs 17.1g 6%
Sugars 2.7g 11%
Dietary Fiber 2.7g 11%
Protein 2.89g 6%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 195.59 Kcal (819 kJ)
Calories from fat 134.05 Kcal
% Daily Value*
Total Fat 14.89g 25%
Cholesterol 37.34mg 14%
Sodium 14.31mg 1%
Potassium 227.27mg 5%
Total Carbs 15.7g 6%
Sugars 2.48g 11%
Dietary Fiber 2.48g 11%
Protein 2.65g 6%
Vitamin C 5.8mg 11%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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