Directions:
- In a large pot put layers of onions, tomatoes, fish, peppers and potatoes. Make layers until ingredients are over. On top put parsley, laurel leaf, saffron and salt. Sprinkle with wine, water and olive oil.
- Take to the stove and let cook in a small flame for about 45 minutes. Shake the pan once in a while. DO NOT STIR, just shake the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.2 Kcal (3346 kJ) | ||
| Calories from fat | 437.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.65g | 75% | |
|---|---|---|---|
| Sodium | 2055.61mg | 86% | |
| Potassium | 1577.39mg | 34% | |
| Total Carbs | 46.71g | 16% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 41.51g | 83% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 13mg | 72% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 181.71 Kcal (761 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 75% | |
|---|---|---|---|
| Sodium | 467.38mg | 86% | |
| Potassium | 358.65mg | 34% | |
| Total Carbs | 10.62g | 16% | |
| Sugars | 2.25g | 40% | |
| Dietary Fiber | 3.43g | 60% | |
| Protein | 9.44g | 83% | |
| Vitamin C | 6.4mg | 47% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 3mg | 72% | |
| Calcium | 48.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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