Phyl's Salsa Recipe

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Phyl's Salsa
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Ingredients:

Directions:

  1. In a large pot, mix the onion, tomatoes, green bell peppers, red bell pepper, Anaheim chile peppers, banana peppers, and jalapeno peppers. Stir in the tomato sauce, tomato paste, vinegar, diced tomatoes, and brown sugar. Season with chili powder, Italian seasoning, and salt. Bring to a boil, reduce heat to low, and simmer 1 hour.
  2. Mix the cornstarch and water, and stir into the salsa to thicken. Transfer salsa to sterilized jars, leaving 1/2 inch headroom, and seal. Process jars in a boiling water bath 15 minutes. Store unsealed jars in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.72 Kcal (1058 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 1843.86mg 77%
Potassium 2026.94mg 43%
Total Carbs 55.58g 19%
Sugars 34.95g 140%
Dietary Fiber 12.61g 50%
Protein 8.63g 17%
Vitamin C 258.6mg 431%
Vitamin A 3mg 100%
Iron 51.7mg 287%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 26.8 Kcal (112 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 1%
Sodium 195.53mg 77%
Potassium 214.94mg 43%
Total Carbs 5.89g 19%
Sugars 3.71g 140%
Dietary Fiber 1.34g 50%
Protein 0.91g 17%
Vitamin C 27.4mg 431%
Vitamin A 0.3mg 100%
Iron 5.5mg 287%
Calcium 12.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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