Butternut Squash Bake Recipe

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Butternut Squash Bake
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Ingredients:

Directions:

  1. Cover squash with water and cook until tender, about 25 minutes.
  2. Drain well; place in large bowl.
  3. Mix mayonnaise, onion, egg, sugar, salt and pepper.
  4. Add to squash; mix well.
  5. Place in greased 1 qt baking dish.
  6. Mix crumbs, cheese, and butter.
  7. Sprinkle on top.
  8. Bake uncovered at 350* for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.12 Kcal (917 kJ)
Calories from fat 92.85 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 57.47mg 19%
Sodium 214.21mg 9%
Potassium 314.59mg 7%
Total Carbs 28.27g 9%
Sugars 4.57g 18%
Dietary Fiber 2.24g 9%
Protein 4.94g 10%
Vitamin C 16.1mg 27%
Vitamin A 0.7mg 25%
Iron 2.1mg 12%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 145.03 Kcal (607 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 16%
Cholesterol 38.04mg 19%
Sodium 141.78mg 9%
Potassium 208.22mg 7%
Total Carbs 18.71g 9%
Sugars 3.02g 18%
Dietary Fiber 1.48g 9%
Protein 3.27g 10%
Vitamin C 10.7mg 27%
Vitamin A 0.5mg 25%
Iron 1.4mg 12%
Calcium 50.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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