Directions:
- Place squash in pot,cover with water and bring to a boil. Reduce heat,cover and simmer 20-25 mins.
- Drain well,place in large bowl and mash. In another bowl,combine mayo,onion,egg,sugar and squash.
- Mix well,transfer to greased 1Qt. baking dish
- Combine cracker crumbs,cheese and butter. Sprinkle on top and bake uncovered at 350 degrees for 30-40 mins. or until heated thru and browned..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 10% | |
| Sodium | 269.33mg | 11% | |
| Potassium | 206.08mg | 4% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.94 Kcal (557 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 272.97mg | 11% | |
| Potassium | 208.86mg | 4% | |
| Total Carbs | 17g | 6% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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