Baked Butternut Squash With Thyme Recipe

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Baked Butternut Squash With Thyme
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  • 2 butternut squashes (about 2lbs ea),halved lengthwise and seeded
  • 3 to 5 fresh thyme sprigs


  1. Preheat oven to 350'
  2. Lightly oil a large,shallow baking pan Place squash,cut side up,in pan. Place 1 TB of butter in each squash half Sprinkle with salt and top with thyme sprigs.
  3. Bake 30 to 40 mins or till tender. Remove from oven and let cool slightly.
  4. Slice squash into individual servings or scoop out flesh from squash into a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.12 Kcal (1910 kJ)
Calories from fat 411.89 Kcal
% Daily Value*
Total Fat 45.77g 70%
Cholesterol 121.48mg 40%
Sodium 301.44mg 13%
Potassium 412.7mg 9%
Total Carbs 13.61g 5%
Sugars 2.27g 9%
Dietary Fiber 2.27g 9%
Protein 1.7g 3%
Vitamin C 23.8mg 40%
Vitamin A 1.7mg 57%
Iron 1.1mg 6%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 267.33 Kcal (1119 kJ)
Calories from fat 241.4 Kcal
% Daily Value*
Total Fat 26.82g 70%
Cholesterol 71.19mg 40%
Sodium 176.67mg 13%
Potassium 241.88mg 9%
Total Carbs 7.97g 5%
Sugars 1.33g 9%
Dietary Fiber 1.33g 9%
Protein 1g 3%
Vitamin C 14mg 40%
Vitamin A 1mg 57%
Iron 0.7mg 6%
Calcium 39.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 13

Good Points

  • saturated fat free

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