Butternut Squash and Bean Bake Recipe

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Butternut Squash and Bean Bake
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  1. Preheat oven to gas mark 4.
  2. Heat the oil in your oven and hob proof pot and add the onions fry until soft and going a little brown
  3. Add the garlic the beans and the squash and herbs and spices and stir
  4. Add the passata and the chopped tomatoes crush the tomatoes a little with the back of a spoon put the lid on and bake at 4 for about an hour until thick gloopy and warm. If using dumplings of any kind add half hour before cooking time and cook uncovered until crispy on top.
  5. Serve on its own with vegi sausages or banked potatoes and cheese yum yum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.43 Kcal (1107 kJ)
Calories from fat 74.16 Kcal
% Daily Value*
Total Fat 8.24g 13%
Sodium 1091.72mg 45%
Potassium 600.63mg 13%
Total Carbs 41.38g 14%
Sugars 10.69g 43%
Dietary Fiber 14.1g 56%
Protein 11.01g 22%
Vitamin C 40.7mg 68%
Vitamin A 0.8mg 25%
Iron 1.1mg 6%
Calcium 65mg 6%
Amount Per 100 g
Calories 58.66 Kcal (246 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 13%
Sodium 242.18mg 45%
Potassium 133.24mg 13%
Total Carbs 9.18g 14%
Sugars 2.37g 43%
Dietary Fiber 3.13g 56%
Protein 2.44g 22%
Vitamin C 9mg 68%
Vitamin A 0.2mg 25%
Iron 0.2mg 6%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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