Butternut Squash and Bean Bake Recipe

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Ingredients:

Serving

2 tbsp olive oil
100 g onions (1 medium onion
3 minced garlic cloves
500 g passata
400 g plum tomatoes
2 tbsp tomato puree
300 g butternut squash (1 medium size peeled and chopped into 1 inch chunks )
2 tsp mustard
1 bay leaf
400 g haricot beans
1 tbsp caster sugar
1 tsp paprika
1 tsp sage
1 tsp ginger
1 tsp mixed spice
1 tsp salt

Directions:

Preheat oven to gas mark 4.
Heat the oil in your oven and hob proof pot and add the onions fry until soft and going a little brown
Add the garlic the beans and the squash and herbs and spices and stir
Add the passata and the chopped tomatoes crush the tomatoes a little with the back of a spoon put the lid on and bake at 4 for about an hour until thick gloopy and warm. If using dumplings of any kind add half hour before cooking time and cook uncovered until crispy on top.
Serve on its own with vegi sausages or banked potatoes and cheese yum yum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.43 Kcal (1107 kJ)
Calories from fat	74.16 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Sodium	1091.72mg	45%
Potassium	600.63mg	13%
Total Carbs	41.38g	14%
Sugars	10.69g	43%
Dietary Fiber	14.1g	56%
Protein	11.01g	22%
Vitamin C	40.7mg	68%
Vitamin A	0.8mg	25%
Iron	1.1mg	6%
Calcium	65mg	6%

Amount Per 100 g
Calories	58.66 Kcal (246 kJ)
Calories from fat	16.45 Kcal
		% Daily Value*
Total Fat	1.83g	13%
Sodium	242.18mg	45%
Potassium	133.24mg	13%
Total Carbs	9.18g	14%
Sugars	2.37g	43%
Dietary Fiber	3.13g	56%
Protein	2.44g	22%
Vitamin C	9mg	68%
Vitamin A	0.2mg	25%
Iron	0.2mg	6%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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