Butternut Squash and Parsnip Baked Pasta Recipe

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Butternut Squash and Parsnip Baked Pasta
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  1. Preheat oven to 375°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, red pepper, and garlic; sauté 3 minutes. Add squash and parsnip; sauté 10 minutes. Stir in sage, parsley, nutmeg, allspice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; remove from heat.
  3. Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1 cup cooking liquid. Combine squash mixture, pasta, and 1/4 cup cheese in an 11 x 7-inch baking dish coated with cooking spray, tossing gently to combine.
  4. Melt butter in a medium saucepan over medium heat. Add flour; cook 3 minutes, stirring constantly with a whisk. Add milk; cook 5 minutes, stirring constantly with a whisk. Gradually add reserved cooking liquid; cook 2 minutes or until thick, stirring constantly with a whisk. Add 1/4 teaspoon salt and 1/4 teaspoon pepper.
  5. Pour milk mixture over pasta mixture; sprinkle with 1/4 cup cheese. Bake at 375° for 30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.13 Kcal (1361 kJ)
Calories from fat 128.56 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 16.91mg 6%
Sodium 384.98mg 16%
Potassium 557.82mg 12%
Total Carbs 37.3g 12%
Sugars 10.22g 41%
Dietary Fiber 9.18g 37%
Protein 10.01g 20%
Vitamin C 24.6mg 41%
Vitamin A 0.8mg 25%
Iron 1.4mg 8%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 94.87 Kcal (397 kJ)
Calories from fat 37.51 Kcal
% Daily Value*
Total Fat 4.17g 22%
Cholesterol 4.93mg 6%
Sodium 112.33mg 16%
Potassium 162.76mg 12%
Total Carbs 10.88g 12%
Sugars 2.98g 41%
Dietary Fiber 2.68g 37%
Protein 2.92g 20%
Vitamin C 7.2mg 41%
Vitamin A 0.2mg 25%
Iron 0.4mg 8%
Calcium 56.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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