Light Baked Butternut Squash Recipe

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Light Baked Butternut Squash
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  1. Preheat oven to 350.
  2. Place the squash halves on a cookie sheet.
  3. Spray each half of the squash 5-10 times with the butter spray.
  4. Sprinkle each half of the squash with brown sugar. (Adding a sprinkle of pumpkin pie spice tastes good too!).
  5. Bake at 350 for an hour or until soft.
  6. Serve in shell.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.5 Kcal (132 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.8mg 0%
Potassium 246.4mg 5%
Total Carbs 8.4g 3%
Sugars 1.4g 6%
Dietary Fiber 1.4g 6%
Protein 0.7g 1%
Vitamin C 14.7mg 25%
Vitamin A 0.7mg 23%
Iron 0.7mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 352mg 5%
Total Carbs 12g 3%
Sugars 2g 6%
Dietary Fiber 2g 6%
Protein 1g 1%
Vitamin C 21mg 25%
Vitamin A 1mg 23%
Iron 1mg 4%
Calcium 48mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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