Directions:
- Preheat oven to 350.
- Place the squash halves on a cookie sheet.
- Spray each half of the squash 5-10 times with the butter spray.
- Sprinkle each half of the squash with brown sugar. (Adding a sprinkle of pumpkin pie spice tastes good too!).
- Bake at 350 for an hour or until soft.
- Serve in shell.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.5 Kcal (132 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.8mg | 0% | |
| Potassium | 246.4mg | 5% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 352mg | 5% | |
| Total Carbs | 12g | 3% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 1g | 1% | |
| Vitamin C | 21mg | 25% | |
| Vitamin A | 1mg | 23% | |
| Iron | 1mg | 4% | |
| Calcium | 48mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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