Baked Butternut Squash With Orange Recipe

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Baked Butternut Squash With Orange
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  1. Preheat oven to 200 C/400 F/Gas 6 Mix the parsley, orange zest and garlic in the orange juice. Cut the squash into 2 cm slices and brush with the olive oil.
  2. Place the squash in an ovenproof dish and season.
  3. Spoon the orange mix over the squash and cover with foil.
  4. Bake for 40-45 minutes until the squash is slightly soft. Serve with crusty bread rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.74 Kcal (338 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 3.25mg 0%
Potassium 263.56mg 6%
Total Carbs 12.73g 4%
Sugars 6.64g 27%
Dietary Fiber 2.13g 9%
Protein 1.18g 2%
Vitamin C 46.3mg 77%
Vitamin A 0.4mg 12%
Iron 0.6mg 3%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 74.51 Kcal (312 kJ)
Calories from fat 29.43 Kcal
% Daily Value*
Total Fat 3.27g 5%
Sodium 3mg 0%
Potassium 243.25mg 6%
Total Carbs 11.75g 4%
Sugars 6.13g 27%
Dietary Fiber 1.96g 9%
Protein 1.09g 2%
Vitamin C 42.8mg 77%
Vitamin A 0.3mg 12%
Iron 0.5mg 3%
Calcium 45.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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