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Baked Butternut Squash With Orange Recipe

Baked Butternut Squash With Orange Recipe

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Ingredients

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Ingredients:

Serving

3 tbsp parsley, chopped
2 oranges , zest and juice
2 garlic cloves, crushed
1 medium butternut squash, peeled and deseeded
1 tbsp olive oil

Directions:

Preheat oven to 200 C/400 F/Gas 6 Mix the parsley, orange zest and garlic in the orange juice. Cut the squash into 2 cm slices and brush with the olive oil.
Place the squash in an ovenproof dish and season.
Spoon the orange mix over the squash and cover with foil.
Bake for 40-45 minutes until the squash is slightly soft. Serve with crusty bread rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.74 Kcal (338 kJ)
Calories from fat	31.89 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	3.25mg	0%
Potassium	263.56mg	6%
Total Carbs	12.73g	4%
Sugars	6.64g	27%
Dietary Fiber	2.13g	9%
Protein	1.18g	2%
Vitamin C	46.3mg	77%
Vitamin A	0.4mg	12%
Iron	0.6mg	3%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	74.51 Kcal (312 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	3mg	0%
Potassium	243.25mg	6%
Total Carbs	11.75g	4%
Sugars	6.13g	27%
Dietary Fiber	1.96g	9%
Protein	1.09g	2%
Vitamin C	42.8mg	77%
Vitamin A	0.3mg	12%
Iron	0.5mg	3%
Calcium	45.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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