Butternut Squash Bake Recipe

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Butternut Squash Bake
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Ingredients:

Directions:

  1. Place squash in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until very tender. Drain well and place in a large bowl; mash squash.
  2. In another bowl, combine the mayonnaise, onion, egg, sugar, salt and pepper; add to the squash and mix well.
  3. Transfer to a greased 1-qt. baking dish. Combine the cracker crumbs, cheese and butter; sprinkle over top. Bake, uncovered, at 350° for 30-40 minutes or until heated through and top is golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226 Kcal (946 kJ)
Calories from fat 153.73 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 41.54mg 14%
Sodium 238.68mg 10%
Potassium 211.52mg 5%
Total Carbs 15.62g 5%
Sugars 2.26g 9%
Dietary Fiber 1.5g 6%
Protein 3.48g 7%
Vitamin C 10.7mg 18%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 226.06 Kcal (946 kJ)
Calories from fat 153.77 Kcal
% Daily Value*
Total Fat 17.09g 26%
Cholesterol 41.55mg 14%
Sodium 238.74mg 10%
Potassium 211.57mg 5%
Total Carbs 15.63g 5%
Sugars 2.26g 9%
Dietary Fiber 1.5g 6%
Protein 3.48g 7%
Vitamin C 10.7mg 18%
Vitamin A 0.5mg 16%
Iron 1.4mg 8%
Calcium 52.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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