Butternut Squash Apple Bake Recipe

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Butternut Squash Apple Bake
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  1. Arrange squash in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with apple rings. Combine the brown sugar, flour and cinnamon; sprinkle over apples. Drizzle with butter.
  2. Cover and bake at 350° for 40-50 minutes or until squash and apples are tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.03 Kcal (494 kJ)
Calories from fat 25.89 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 7.47mg 0%
Potassium 412.35mg 9%
Total Carbs 24.06g 8%
Sugars 11.07g 44%
Dietary Fiber 2.31g 9%
Protein 1.3g 3%
Vitamin C 23.8mg 40%
Vitamin A 1.2mg 39%
Iron 1.2mg 7%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 91.6 Kcal (384 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 4%
Cholesterol 5.92mg 3%
Sodium 5.8mg 0%
Potassium 320.01mg 9%
Total Carbs 18.67g 8%
Sugars 8.59g 44%
Dietary Fiber 1.79g 9%
Protein 1.01g 3%
Vitamin C 18.5mg 40%
Vitamin A 0.9mg 39%
Iron 1mg 7%
Calcium 49.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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