Butternut Squash and Onion Sauté Recipe

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Butternut Squash and Onion Sauté
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Ingredients:

  • 1 tsp olive oil
  • 1 tsp butter
  • 1/8 tsp salt
  • 3 tsp garlic
  • 1/8 tsp black pepper
  • 1/3 cup walnuts
  • 2 tsp parsley

Directions:

  1. At Mindful Palate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.8 Kcal (2411 kJ)
Calories from fat 295.08 Kcal
% Daily Value*
Total Fat 32.79g 50%
Cholesterol 10.17mg 3%
Sodium 327.76mg 14%
Potassium 1907.62mg 41%
Total Carbs 67.54g 23%
Sugars 13.32g 53%
Dietary Fiber 13.81g 55%
Protein 15.86g 32%
Vitamin C 102.7mg 171%
Vitamin A 4.2mg 142%
Iron 5.8mg 32%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 97.18 Kcal (407 kJ)
Calories from fat 49.8 Kcal
% Daily Value*
Total Fat 5.53g 50%
Cholesterol 1.72mg 3%
Sodium 55.32mg 14%
Potassium 321.97mg 41%
Total Carbs 11.4g 23%
Sugars 2.25g 53%
Dietary Fiber 2.33g 55%
Protein 2.68g 32%
Vitamin C 17.3mg 171%
Vitamin A 0.7mg 142%
Iron 1mg 32%
Calcium 46.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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