Squash and Bean Saute Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 large onion, sliced
2 garlic cloves, minced
1 tsp salt
1/4 tsp pepper
1/4 tsp dried thyme
1/4 tsp rubbed sage
1 tbsp canola oil
1 lb fresh green beans, trimmed
1 lb small yellow summer squash, sliced
1/3 cup water
3 large plum tomatoes, peeled and chopped
3 tbsp minced fresh parsley

Directions:

In a large nonstick skillet, saute the onion, garlic and seasonings in oil until onion is tender. Add the beans, squash and water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until just tender. Add tomatoes and parsley; cover and simmer 5 minutes longer or until vegetables are tender. Serve with a slotted spoon. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.66 Kcal (363 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	399.96mg	17%
Potassium	565.75mg	12%
Total Carbs	14.75g	5%
Sugars	7.54g	30%
Dietary Fiber	4.56g	18%
Protein	3.56g	7%
Vitamin C	40mg	67%
Iron	1mg	5%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	30.24 Kcal (127 kJ)
Calories from fat	7.45 Kcal
		% Daily Value*
Total Fat	0.83g	4%
Sodium	139.55mg	17%
Potassium	197.4mg	12%
Total Carbs	5.15g	5%
Sugars	2.63g	30%
Dietary Fiber	1.59g	18%
Protein	1.24g	7%
Vitamin C	14mg	67%
Iron	0.3mg	5%
Calcium	22.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Diabetic Chicken Gumbo

Boneless skinless chicken breast, diced and 16 more..
Pressure-Cooked Beef Stew

Boneless beef chuck roast (2 lb), Canola oil and 11 more..
Mushroom Pork Scallopini

Pork tenderloins (about 1 lb each), cut into 1-inch slices and 12 more..
French Canadian Meat Pie

Ground pork, Ground turkey or beef, Ground veal and 12 more..
Chicken Meatballs

Ground chicken, Low-sodium ritz crackers and 8 more..
Restaurant-Style French Onion Soup

Butter, Onions, sliced, Garlic, crushed and 11 more..
Baked Ravioli

Oil, Onion, chopped (about 1/2 cup), Garlic cloves, minced and 8 more..
Baked Turkey Meatballs With Spinach

Olive oil, Onion, finely chopped and 12 more..
Easy Cream of Mushroom Soup

Cremini mushroom, sliced, Olive oil, divided, Butter and 12 more..
The Best Shepherds Pie

Oil, Lean ground beef, Onions, chopped, Garlic, chopped and 14 more..
Old-Country Sauerbraten

Bay leaves, Water, White vinegar, Onions, sliced and 11 more..
Jack-O'-Lantern Cheeseburger Pie

Ground beef, Onion, chopped, Garlic cloves, pressed, Salt and 10 more..
Jack-O'-Lantern Cheeseburger Pie

Ground beef, Onion, chopped, Garlic cloves, pressed, Salt and 9 more..
Puebla-Style Fiesta Turkey in Mole Sauce

Water and 36 more..
Baked Lentil Casserole

Water, Dry lentils, rinsed, Onion, chopped and 11 more..

Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Summer Squash and Potato Saute

Butter, Summer squash, sliced, Red potatoes, thinly sliced and 2 more..
Squash & Carrot Saute

Carrots, sliced, Olive oil, Yellow summer squash, sliced and 4 more..
Squash and Pepper Skillet

Onion, thinly sliced, Olive oil, Zucchini, sliced and 4 more..
Squash and Mushroom Medley

Yellow summer squash, chopped, Zucchini, chopped and 6 more..
Summer Squash & Pepper Saute

Yellow summer squash , halved lengthwise and cut into 1/4... and 8 more..
Yellow Squash and Peppers

Sliced yellow summer squash, Sliced onion and 6 more..
Squash Medley
Pepper Squash Saute

Onion, chopped, Chopped green, sweet red and yellow pepper and 7 more..
Gingered Squash Saute

Yellow summer squash, Zucchini, sliced and 6 more..
Hint of Lemon Squash Saute

Yellow summer squash, sliced, Carrots, sliced and 7 more..