Butternut Squash and Potato Mash with Thyme Recipe

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Butternut Squash and Potato Mash with Thyme
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  1. Preheat oven to 400º. Place squash, cut side down, on rimmed baking sheet. Pour 1 cup water in bottom of pan, and bake at 400º for 40 to 45 minutes or until squash is tender when pierced with a fork. Remove squash from oven.
  2. Place potatoes in a large pot, and cover with water by 2 inches; add 1 tablespoon sea salt. Bring to a boil over high heat; reduce heat to low, and simmer 20 to 25 minutes or until tender. Drain and place back in pot. When squash is just cool enough to touch, scoop flesh from skin, and add squash to potatoes.
  3. Melt butter in a small sauté pan, and add thyme; simmer about 1 minute. Add butter mixture, pepper, orange juice, sour cream, and remaining 2 teaspoons sea salt to squash and potatoes. Mash until smooth and well blended. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1585.83 Kcal (6640 kJ)
Calories from fat 471.75 Kcal
% Daily Value*
Total Fat 52.42g 81%
Cholesterol 142.25mg 47%
Sodium 7060.59mg 294%
Potassium 7224.61mg 154%
Total Carbs 280.71g 94%
Sugars 29.71g 119%
Dietary Fiber 27.87g 111%
Protein 30.66g 61%
Vitamin C 372.4mg 621%
Vitamin A 9.6mg 321%
Iron 744.2mg 4134%
Calcium 678.9mg 68%
Amount Per 100 g
Calories 80.07 Kcal (335 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 81%
Cholesterol 7.18mg 47%
Sodium 356.48mg 294%
Potassium 364.76mg 154%
Total Carbs 14.17g 94%
Sugars 1.5g 119%
Dietary Fiber 1.41g 111%
Protein 1.55g 61%
Vitamin C 18.8mg 621%
Vitamin A 0.5mg 321%
Iron 37.6mg 4134%
Calcium 34.3mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.3
  • 45

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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