Fruit and Nut Rice Pilaf Recipe

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Ingredients:

Serving

2 tbsp butter
1 medium onion, diced
2 celery ribs, diced
1/2 cup chicken broth
1 (7-oz.) package dried fruit bits
2 (8.8-oz.) packages microwave-ready long grain and wild rice (we tested with uncle ben's)
1 cup chopped walnuts or pecans, toasted
1/4 cup chopped flat-leaf parsley
1/4 tsp pepper

Directions:

Melt butter in a large skillet over medium heat. Add onion and celery, and sauté 5 minutes or until tender. Add broth and fruit; bring to a boil. Cover; reduce heat, and cook 5 minutes or until fruit is softened. Stir in rice; cook, stirring often, 4 minutes or until rice is heated. Stir in walnuts, parsley, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.42 Kcal (818 kJ)
Calories from fat	146.46 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	10.18mg	3%
Sodium	111.52mg	5%
Potassium	250.64mg	5%
Total Carbs	10.25g	3%
Sugars	1.39g	6%
Dietary Fiber	2.43g	10%
Protein	5.73g	11%
Vitamin C	33.5mg	56%
Iron	0.8mg	5%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	192.37 Kcal (805 kJ)
Calories from fat	144.17 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	10.02mg	3%
Sodium	109.78mg	5%
Potassium	246.72mg	5%
Total Carbs	10.09g	3%
Sugars	1.37g	6%
Dietary Fiber	2.39g	10%
Protein	5.64g	11%
Vitamin C	33mg	56%
Iron	0.8mg	5%
Calcium	79.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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