Fruit and Nut Rice Pilaf Recipe

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Fruit and Nut Rice Pilaf
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  1. Melt butter in a large skillet over medium heat. Add onion and celery, and sauté 5 minutes or until tender. Add broth and fruit; bring to a boil. Cover; reduce heat, and cook 5 minutes or until fruit is softened. Stir in rice; cook, stirring often, 4 minutes or until rice is heated. Stir in walnuts, parsley, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.42 Kcal (818 kJ)
Calories from fat 146.46 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 10.18mg 3%
Sodium 111.52mg 5%
Potassium 250.64mg 5%
Total Carbs 10.25g 3%
Sugars 1.39g 6%
Dietary Fiber 2.43g 10%
Protein 5.73g 11%
Vitamin C 33.5mg 56%
Iron 0.8mg 5%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 192.37 Kcal (805 kJ)
Calories from fat 144.17 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 10.02mg 3%
Sodium 109.78mg 5%
Potassium 246.72mg 5%
Total Carbs 10.09g 3%
Sugars 1.37g 6%
Dietary Fiber 2.39g 10%
Protein 5.64g 11%
Vitamin C 33mg 56%
Iron 0.8mg 5%
Calcium 79.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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