Roasted Garlic Soup Recipe

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Roasted Garlic Soup
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  1. Preheat oven to 375°F; line a small baking sheet with foil. Use a sharp knife to cut about 1/4 inch off top of each garlic head. Place garlic cut side up on baking sheet and drizzle olive oil over heads. Roast garlic until softened, about 45 minutes. Allow to cool slightly. When cool enough to handle, squeeze soft cooked pulp from each clove into a small bowl. (You should have about 1/2 cup soft garlic pulp.)
  2. Melt butter in a large pot over medium-high heat. Add onions and 1 tsp. each salt and pepper and cook, stirring often, until onions have softened, about 4 minutes. Stir in thyme and reserved garlic. Sprinkle in flour. Cook for about 1 minute, stirring, to incorporate flour. Pour in chicken broth, increase heat to high and bring to a boil. Boil rapidly, stirring often, until slightly thickened, about 10 minutes.
  3. Working in batches, puree soup in a food processor or blender. Return to pot and bring to a simmer over medium heat. Add cream, season with salt and pepper and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1930.58 Kcal (8083 kJ)
Calories from fat 1576.95 Kcal
% Daily Value*
Total Fat 175.22g 270%
Cholesterol 347.58mg 116%
Sodium 647.13mg 27%
Potassium 2235.76mg 48%
Total Carbs 71.92g 24%
Sugars 9g 36%
Dietary Fiber 6.48g 26%
Protein 48.21g 96%
Vitamin C 38.1mg 64%
Vitamin A 0.9mg 28%
Iron 1.8mg 10%
Calcium 282.2mg 28%
Amount Per 100 g
Calories 79.03 Kcal (331 kJ)
Calories from fat 64.55 Kcal
% Daily Value*
Total Fat 7.17g 270%
Cholesterol 14.23mg 116%
Sodium 26.49mg 27%
Potassium 91.52mg 48%
Total Carbs 2.94g 24%
Sugars 0.37g 36%
Dietary Fiber 0.27g 26%
Protein 1.97g 96%
Vitamin C 1.6mg 64%
Iron 0.1mg 10%
Calcium 11.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.4
  • 57

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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