Directions:
- Put all the ingredients except the water into the slow cooker and toss to combine.
- Add the water and cook on HIGH until the vegetables are tender, about 2 1/2 to 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.36 Kcal (1613 kJ) | ||
| Calories from fat | 165.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Sodium | 517.66mg | 22% | |
| Potassium | 956.79mg | 20% | |
| Total Carbs | 53.2g | 18% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.38 Kcal (646 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 28% | |
|---|---|---|---|
| Sodium | 207.38mg | 22% | |
| Potassium | 383.3mg | 20% | |
| Total Carbs | 21.31g | 18% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 2.31g | 23% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 14.5mg | 60% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.9mg | 13% | |
| Calcium | 29.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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