Directions:
- Mix together the first 9 ingredients. Place chicken breasts in freezer bag. Pour marinade over chicken and freeze.
- On serving day thaw chicken in refrigerator, discard marinade. Grill until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.19 Kcal (616 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 70.26mg | 23% | |
| Sodium | 710.6mg | 30% | |
| Potassium | 369.95mg | 8% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 23% | |
| Sodium | 474.52mg | 30% | |
| Potassium | 247.05mg | 8% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 2.48g | 15% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.83g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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