Herbed Chicken Breasts Recipe

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Herbed Chicken Breasts
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Ingredients
13
Count
Nutrition
150
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness; sprinkle with lemon-pepper.
  2. In a large skillet, saute chicken in 1 tablespoon each oil and butter for 6-7 minutes on each side or until juices run clear.
  3. Remove and keep warm.
  4. Add lemon juice and mustard to the skillet; whisk until smooth.
  5. Whisk in broth, herbs, garlic, salt, and remaining oil and butter; simmer for 1 minute. Spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.36 Kcal (630 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 32.29mg 11%
Sodium 476.73mg 20%
Potassium 153.62mg 3%
Total Carbs 1.12g 0%
Sugars 0.26g 1%
Dietary Fiber 0.42g 2%
Protein 6.32g 13%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 198.41 Kcal (831 kJ)
Calories from fat 164.13 Kcal
% Daily Value*
Total Fat 18.24g 21%
Cholesterol 42.61mg 11%
Sodium 629.1mg 20%
Potassium 202.73mg 3%
Total Carbs 1.48g 0%
Sugars 0.35g 1%
Dietary Fiber 0.55g 2%
Protein 8.33g 13%
Vitamin C 19mg 24%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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