Herb Crusted Chicken Breasts Recipe

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Herb Crusted Chicken Breasts
Herb Crusted Chicken Breasts
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Ingredients:

Directions:

  1. Spray baking dish dish with olive oil spray.
  2. Arrange chicken in pan & sprinkle with lemon juice.
  3. Combine herbs & rub on chicken. Press pepper into chicken. Refrigerate, uncovered, for 1 hour.
  4. Preheat oven to 350°F
  5. Bake uncovered 40 minutes, or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.58 Kcal (1041 kJ)
Calories from fat 64.46 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 139.24mg 46%
Sodium 762.57mg 32%
Potassium 678.01mg 14%
Total Carbs 0.74g 0%
Sugars 0.09g 0%
Dietary Fiber 0.34g 1%
Protein 47.27g 95%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 21mg 2%
Amount Per 100 g
Calories 103.83 Kcal (435 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 11%
Cholesterol 58.16mg 46%
Sodium 318.51mg 32%
Potassium 283.2mg 14%
Total Carbs 0.31g 0%
Sugars 0.04g 0%
Dietary Fiber 0.14g 1%
Protein 19.74g 95%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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