Pork Chops with Cranberry Dijon Sauce Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 medium apple, peeled and thinly sliced
2 tbsp dried cranberries
2 tbsp dijon mustard
1 tbsp cider vinegar
1 tbsp honey
1 tsp worcestershire sauce
1/8 tsp dried thyme
1/8 tsp rubbed sage
1/8 tsp dried rosemary, crushed
1/8 tsp pepper
dash salt
dash ground nutmeg
4 boneless pork loin chops (4 oz each)
1 tbsp butter

Directions:

In a small bowl, combine first 12 ingredients. In a large skillet coated with cooking spray, brown pork chops in butter. Stir in fruit mixture. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes on each side or until a thermometer reads 145°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.99 Kcal (373 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	26.34mg	9%
Sodium	152.6mg	6%
Potassium	140.3mg	3%
Total Carbs	6.15g	2%
Sugars	5.35g	21%
Dietary Fiber	0.37g	1%
Protein	6.59g	13%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	173.21 Kcal (725 kJ)
Calories from fat	71.37 Kcal
		% Daily Value*
Total Fat	7.93g	6%
Cholesterol	51.27mg	9%
Sodium	297mg	6%
Potassium	273.07mg	3%
Total Carbs	11.97g	2%
Sugars	10.42g	21%
Dietary Fiber	0.72g	1%
Protein	12.83g	13%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	1%
Iron	1.1mg	3%
Calcium	21mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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