Pork Chops with Cranberry Dijon Sauce Recipe

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Pork Chops with Cranberry Dijon Sauce
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  1. In a small bowl, combine first 12 ingredients. In a large skillet coated with cooking spray, brown pork chops in butter. Stir in fruit mixture. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes on each side or until a thermometer reads 145°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.99 Kcal (373 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 26.34mg 9%
Sodium 152.6mg 6%
Potassium 140.3mg 3%
Total Carbs 6.15g 2%
Sugars 5.35g 21%
Dietary Fiber 0.37g 1%
Protein 6.59g 13%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 173.21 Kcal (725 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 6%
Cholesterol 51.27mg 9%
Sodium 297mg 6%
Potassium 273.07mg 3%
Total Carbs 11.97g 2%
Sugars 10.42g 21%
Dietary Fiber 0.72g 1%
Protein 12.83g 13%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 1%
Iron 1.1mg 3%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

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